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In this 30-minute class we combine wonderful yin stretches with movement.
Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!
Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)
We are getting your entire body moving with this 20-minute funky flow!