Advanced Inversion Flow
Intermediate/Advanced Classes - Strength, Stretch & Challenge • 55m
This advanced practice is a continuous flow that adds inversions every step of the way. Challenge your stamina, endurance, strength and focus with this meditative, advanced practice.
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
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Strength with Blocks
“Filmed at Villas By The Cove in Kihei, HI”
Power up with this strength-building class! We use blocks to challenge strength and flexibility. Grab your blocks and get ready to sweat, laugh, work your triceps, shoulders, legs and Abs!
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Power to the Flow
“Filmed at Villas By The Cove in Kihei, HI”
This all-encompassing class of back strengtheners, AB’s, flexibility challenges, and leg/booty burns, bring a powerful, slow-burn flow class. The secret power in this 30 minute Power Yoga class, is the constant movement from start to finish.
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Sun Salute Maintenance Flow at the Beach
This sun salute practice on the beach is a wonderful way to stay fit, move with ease and breath, and connect with nature. I call this my maintenance practice because it is a sure way to keep my body and my mind in tip-top condition!
