Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

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  28:45

  After Work Flow

  After Work Flow

  This Slow Flow is a beautiful feel-good practice. It’s stretchy, strengthening and only 30 minutes! We breathe and open the body for a clean, smooth flow practice. A peaceful, yoga movement class for after work!

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  29:44

  Chisel and Tone with Light Weights

  Chisel and Tone with Light Weights

  Here’s an additional practice to add to your yoga! With light weights, we are defining our muscles. This is a great practice to do 3 times a week to strengthen the body for advanced yoga poses. These basic movements will have you strong and confident in handstands, headstands and forearm balan...

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  45:58

  Freedom Flow

  Freedom Flow

  This Free Form practice is loaded with stretches, inversions, and backbends. We will glide through this practice with lots of movement, challenging poses and no pressure or expectations. Freely flow with me at your own rhythm and pace. You will feel open, bendy and exhilarated!