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After Work Flow

This Slow Flow is a beautiful feel-good practice. It’s stretchy, strengthening and only 30 minutes! We breathe and open the body for a clean, smo...

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Ultimate Yogi Nora Practice

Intermediate/Advanced Classes - Strength, Stretch & Challenge • 46m

Let's stretch and move with my ultimate Yogi Nora practice!

Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

  • After Work Flow
    28:45
    After Work Flow

    After Work Flow

    This Slow Flow is a beautiful feel-good practice. It’s stretchy, strengthening and only 30 minutes! We breathe and open the body for a clean, smooth flow practice. A peaceful, yoga movement class for after work!

  • Chisel and Tone with Light Weights
    29:44
    Chisel and Tone with Light Weights

    Chisel and Tone with Light Weights

    Here’s an additional practice to add to your yoga! With light weights, we are defining our muscles. This is a great practice to do 3 times a week to strengthen the body for advanced yoga poses. These basic movements will have you strong and confident in handstands, headstands and forearm balan...

  • Freedom Flow
    45:58
    Freedom Flow

    Freedom Flow

    This Free Form practice is loaded with stretches, inversions, and backbends. We will glide through this practice with lots of movement, challenging poses and no pressure or expectations. Freely flow with me at your own rhythm and pace. You will feel open, bendy and exhilarated!

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