Yoga Flow with Lots of Abs!
Intermediate/Advanced Classes - Strength, Stretch & Challenge • 35m
Want to strengthen your core and have a flat stomach? This flowy yoga class with attention to Abs is just the thing. A challenging, fun class all around!
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
Yoga & Pilates
Let’s bring together the toning and lengthening of Pilates with the strength and focus of yoga. Yoga & Pilates is a class for all levels of practitioners who want that extra challenge of core, graceful movements and strength toning.
Advanced Inversion Flow
This advanced practice is a continuous flow that adds inversions every step of the way. Challenge your stamina, endurance, strength and focus with this meditative, advanced practice.
Strength with Blocks
“Filmed at Villas By The Cove in Kihei, HI”
Power up with this strength-building class! We use blocks to challenge strength and flexibility. Grab your blocks and get ready to sweat, laugh, work your triceps, shoulders, legs and Abs!