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Pranayama Breathing

If you can control your breath patterns you can control and balance your life patterns. Follow along with Nora’s easy Pranayama breath class.

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5 Minute Guided Everyday Meditation

Meditation - Slow It Down Here • 6m 14s

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  • Pranayama Breathing
    09:10
    Pranayama Breathing

    Pranayama Breathing

    If you can control your breath patterns you can control and balance your life patterns. Follow along with Nora’s easy Pranayama breath class.

  • Dance Your Body Awake: Guided Relaxation
    17:49
    Dance Your Body Awake: Guided Relaxation

    Dance Your Body Awake: Guided Relaxation

    Relax and let go of any tension in the body and mind with this beautiful guided meditation. Jody Mountain guides Nora in a deep, tranquil relaxation.

  • 10 Count Meditation
    05:55
    10 Count Meditation

    10 Count Meditation

    I will guide you through a 10-count meditation. It is a great way to calm your mind and calm your body. All you need to do is find a seat and follow along.

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