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Meditation - Slow It Down Here • 9m 10s
If you can control your breath patterns you can control and balance your life patterns. Follow along with Nora’s easy Pranayama breath class.
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10 Count Meditation
I will guide you through a 10-count meditation. It is a great way to calm your mind and calm your body. All you need to do is find a seat and follow along.
This ancient breathing technique brings clarity to the mind and calms the nervous system. I will share with you a few different Pranayama exercises that I’ve learned from masters around the world. 5-15 minutes a day, of sitting quietly, practicing Pranayama, can change your internal composition...