Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Pranayama Breathing

Meditation - Slow It Down Here • 9m 10s

Up Next in Meditation - Slow It Down Here

  • Dance Your Body Awake: Guided Relaxation

    Relax and let go of any tension in the body and mind with this beautiful guided meditation. Jody Mountain guides Nora in a deep, tranquil relaxation.

  • 10 Count Meditation

    I will guide you through a 10-count meditation. It is a great way to calm your mind and calm your body. All you need to do is find a seat and follow along.

  • Pranayama

    This ancient breathing technique brings clarity to the mind and calms the nervous system. I will share with you a few different Pranayama exercises that I’ve learned from masters around the world. 5-15 minutes a day, of sitting quietly, practicing Pranayama, can change your internal composition...