Live stream preview
This a beautiful evening prayer, to calm your mind and body right before bed. This is a ritual that I do for myself everyday, that allows me to let go of the day and allows me to express gratitude.
Up Next in Meditation - Slow It Down Here
-
Chanting for Joy and Bliss
Why do we chant? Join Nora in the chant for Joy and Bliss and find out the benefits of chanting.
-
Stress Remover Meditation
You can practice this easy meditation for ease in the body, mind and heart. Keeping it simple and keeping it real for everyday meditations.
-
Morning Routine of Gratitude & Nauli
Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.
3 Comments