Watch this video and more on Yogi Nora
This a beautiful evening prayer, to calm your mind and body right before bed. This is a ritual that I do for myself everyday, that allows me to let go of the day and allows me to express gratitude.
Why do we chant? Join Nora in the chant for Joy and Bliss and find out the benefits of chanting.
You can practice this easy meditation for ease in the body, mind and heart. Keeping it simple and keeping it real for everyday meditations.
Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.