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This a beautiful evening prayer, to calm your mind and body right before bed. This is a ritual that I do for myself everyday, that allows me to let go of the day and allows me to express gratitude.
Up Next in Meditation - Slow It Down Here
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Chanting for Joy and Bliss
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Stress Remover Meditation
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Morning Routine of Gratitude & Nauli
Start your day with gratitude and appreciation. These sweet 7 minutes is a reminder to take pause and give thanks. The classic Nauli practice I included is another reminder of the deep tradition and respect for the practice of yoga.
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