Meditation - Slow It Down Here • 7m 12s
This ancient breathing technique brings clarity to the mind and calms the nervous system. I will share with you a few different Pranayama exercises that I’ve learned from masters around the world. 5-15 minutes a day, of sitting quietly, practicing Pranayama, can change your internal composition to a more relaxed, healthy state.
Up Next in Meditation - Slow It Down Here
I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana,...
This a beautiful evening prayer, to calm your mind and body right before bed. This is a ritual that I do for myself everyday, that allows me to let go of the day and allows me to express gratitude.
Chanting for Joy and Bliss
Why do we chant? Join Nora in the chant for Joy and Bliss and find out the benefits of chanting.