In this 8-minute class we use planks to dig deep, power up our core and build upper body strength!

Let's get right in and dig in and work on our abs! This is an intense 5 minutes of a core workout!

This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let ’s do this!

This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let’s do this!