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8 Minute Abs with Planks
Pure Core Target Workout • 8m 0s
In this 8-minute class we use planks to dig deep, power up our core and build upper body strength!
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15 Minutes of Core Work
This fiery, continuous 15 minutes of ab work is no joke! We will do scissors, many different variations on the basic sit up, twists with pumps and flexibility challenges while adding ab exercises. Are you ready? Let’s do this!
