If you have tight shoulders, this quick, deep, 10-minute stretch is for you! Using swimmer stretches, yoga stretches, and shoulder openers for better posture, this quick class will open up even the tightest of shoulders.
Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.
This is a great add on class where we focus on our spine and back. Let's twist!!
Do you want to be able to do the splits? Find out how you can improve your splits with these simple warm-up exercises.
