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10 Minutes of Hips!
Stretch - Add On to a Class or On It's Own • 10m
Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.
Up Next in Stretch - Add On to a Class or On It's Own
Bring On the Twists
This is a great add on class where we focus on our spine and back. Let's twist!!
Warm Up to Splits
Do you want to be able to do the splits? Find out how you can improve your splits with these simple warm-up exercises.
Low Back Love
Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.