Watch this video and more on Yogi Nora
Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.
This is a great add on class where we focus on our spine and back. Let's twist!!
Do you want to be able to do the splits? Find out how you can improve your splits with these simple warm-up exercises.
Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.