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Warm Up to Splits
Stretch - Add On to a Class or On It's Own • 11m
Do you want to be able to do the splits? Find out how you can improve your splits with these simple warm-up exercises.
Up Next in Stretch - Add On to a Class or On It's Own
Low Back Love
Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.
Neck and Shoulder Opener
Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.
Whole Body Stretch
In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!