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Do you want to be able to do the splits? Find out how you can improve your splits with these simple warm-up exercises.
Up Next in Stretch - Add On to a Class or On It's Own
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Low Back Love
Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.
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Neck and Shoulder Opener
Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.
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Whole Body Stretch
In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!
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