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Do you want to be able to do the splits? Find out how you can improve your splits with these simple warm-up exercises.
Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.
Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.
In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!