Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.
Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.
In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!
Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...
