Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Hip Openers for Everybody

Stretch - Add On to a Class or On It's Own • 14m

Up Next in Stretch - Add On to a Class or On It's Own

  • 10-Minute Shoulder Stretch

    If you have tight shoulders, this quick, deep, 10-minute stretch is for you! Using swimmer stretches, yoga stretches, and shoulder openers for better posture, this quick class will open up even the tightest of shoulders.

  • 10 Minutes of Hips!

    Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.

  • Bring On the Twists

    This is a great add on class where we focus on our spine and back. Let's twist!!