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Hip Openers for Everybody
Stretch - Add On to a Class or On It's Own • 14m
Do you have tight hips? This 14-minute stretch will help you open up your hips with ease. Grab your pillow, and let’s stretch!
Up Next in Stretch - Add On to a Class or On It's Own
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10-Minute Shoulder Stretch
If you have tight shoulders, this quick, deep, 10-minute stretch is for you! Using swimmer stretches, yoga stretches, and shoulder openers for better posture, this quick class will open up even the tightest of shoulders.
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10 Minutes of Hips!
Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.
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Bring On the Twists
This is a great add on class where we focus on our spine and back. Let's twist!!
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