Splits In Bed
Stretch - Add On to a Class or On It's Own • 14m
Wanna learn splits the quick and easy way? I learned splits by practicing in bed with the plushness of my bed. That extra give, makes an easier foundation to practice this extreme hamstring stretch. Finding your full splits is a process, that is much easier to learn in bed.
Up Next in Stretch - Add On to a Class or On It's Own
Winning Hip Stretches
My non-traditional approach of opening the hips, is a unique way to gain strength and flexibility at the same time. If you can support your hips with articulate strength movements, you also gain flexibility. This practice is for yogis, athletes and dancers.
This class is a beautiful, meditative experience. We hold deep stretches to gain awareness and flexibility in the body, and calmness in the mind. I guide you through each pose with options of props, for every level of practitioner. Yin Yoga is a style of yoga that uses the stillness of the pose...
20 Minute Stretching With a Prop
This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.