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10 Minutes of Hips!
Stretch - Add On to a Class or On It's Own • 10m
Hips for 10 minutes! Nora works slow and deep to open your hips to make you more flexible in the mind and the body.
Up Next in Stretch - Add On to a Class or On It's Own
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Bring On the Twists
This is a great add on class where we focus on our spine and back. Let's twist!!
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Warm Up to Splits
Do you want to be able to do the splits? Find out how you can improve your splits with these simple warm-up exercises.
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Low Back Love
Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.
