This is a great warm-up before you do your yoga practice or when you don't have time for a full class, use this class to get your body moving!
Up Next in 15 to 30 Minute Classes
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Beginner Bootcamp
This class gives you a great burn, a great stretch combining poses and stretches from different yoga styles.
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intermediate Vinyasa Flow
Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!
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Stretch and Burn for Athletes
28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. B...
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