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Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Stretch and Burn for Athletes

15 to 30 Minute Classes • 28m

Up Next in 15 to 30 Minute Classes

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    This old-fashioned, primal, slow burn, is one of my favorites! Deep low lunges, constant core, big stretches, all at a slow, burning pace. This is how I learned yoga, slow, purposeful, precise, with lots of hidden gems. This is a strength building class, that can be practiced 2-4 times a week....

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    Yoga in Bed is one of my very favorite ways to stretch!

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  • Yoga for Weight Loss

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