Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Stretch and Burn for Athletes

15 to 30 Minute Classes • 28m

Up Next in 15 to 30 Minute Classes

  • Slow Burn

    This old-fashioned, primal, slow burn, is one of my favorites! Deep low lunges, constant core, big stretches, all at a slow, burning pace. This is how I learned yoga, slow, purposeful, precise, with lots of hidden gems. This is a strength building class, that can be practiced 2-4 times a week....

  • Stretching in Bed

    Yoga in Bed is one of my very favorite ways to stretch!

    I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping point. I found in bed, I coul...

  • Yoga for Weight Loss

    Yes, you can lose weight when you do yoga! This 20-minute class is designed to burn and sweat away the weight!