Beginner Flow Class
15 to 30 Minute Classes • 29m
If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, balances and stretches. I love to teach this class because it is the gateway to something really special and new in your life. I recommend to take this class 3 times a week to get into the routine of practicing yoga with your body, your breath and your mind.
Up Next in 15 to 30 Minute Classes
Rise and Shine
Wake up and get on your mat! Lunges, twists and core strength will burn out some of those unwanted toxins and leave you positive and energized. This fun class is all about preparing you for your day through movement. Lets get the blood pumping, get into some deep stretches, and open up the bod...
Self Care Deep Stretch
This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.
Flowing With Blocks
Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!