Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Beginner Flow Class

15 to 30 Minute Classes • 29m

Up Next in 15 to 30 Minute Classes

  • Rise and Shine

    Wake up and get on your mat! Lunges, twists and core strength will burn out some of those unwanted toxins and leave you positive and energized. This fun class is all about preparing you for your day through movement. Lets get the blood pumping, get into some deep stretches, and open up the bod...

  • Self Care Deep Stretch

    This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.

  • Flowing With Blocks

    Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!