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Funky Flow

15 to 30 Minute Classes • 16m

We are getting your entire body moving with this 20-minute funky flow!

Up Next in 15 to 30 Minute Classes

  • Whole Body Stretch
    16:01
    Whole Body Stretch

    Whole Body Stretch

    In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!

  • 20 Minute Stretching With a Prop
    22:05
    20 Minute Stretching With a Prop

    20 Minute Stretching With a Prop

    This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.

  • Seated Floor Sequence
    27:50
    Seated Floor Sequence

    Seated Floor Sequence

    This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.

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