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15 to 30 Minute Classes • 16m
We are getting your entire body moving with this 20-minute funky flow!
Up Next in 15 to 30 Minute Classes
Whole Body Stretch
In 15-minutes we are going to stretch your whole body leaving you feeling refreshed and alive!
20 Minute Stretching With a Prop
This week we are using a bolster to give us more stability and a deeper stretch. This is a gentle, deep stretch that allows our body to let go and deepen our stretch even more.
Seated Floor Sequence
This is a beautiful class entirely on the floor with stretching and a little bit of flowing. We will keep moving the whole time with beautiful long stretches to create space in the body and calm the mind.