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This is a strong 20-minute sun salute that will make you burn!
This is a great warm-up before you do your yoga practice or when you don't have time for a full class, use this class to get your body moving!
This class gives you a great burn, a great stretch combining poses and stretches from different yoga styles.
Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!