Up Next in 15 to 30 Minute Classes

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  19:28

  19 minute Morning Warmups

  19 minute Morning Warmups

  This is a great warm-up before you do your yoga practice or when you don't have time for a full class, use this class to get your body moving!

• 

  32:49

  Beginner Bootcamp

  Beginner Bootcamp

  This class gives you a great burn, a great stretch combining poses and stretches from different yoga styles.

• 

  29:30

  intermediate Vinyasa Flow

  intermediate Vinyasa Flow

  Sweat a little, burn a little and stretch it out with this 30-minute vinyasa flow. We will do some basic flows along with some not so basic poses and we will do it with non-stop movement! Flow with me!