Seated Tranquil Stretches
15 to 30 Minute Classes • 28m
This 30 minute class, will have you bendy, stretchy and calm, with no pushy stuff! My seated tranquil stretches, keep movement in the body through extension and breath. The less you push, the more you gain. The pace of this class is very gentle and deep at the same time. Give yourself this sweet, stretchy class a few times a week.
Up Next in 15 to 30 Minute Classes
27 Minute Aloha Flow
Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!
Stretch That Body Flow
This 30-minute flow will stretch your limbs and internal body, while keeping a constant flow. We will practice some flowy hip openers,oblique stretches, pumping psoas openers, and heart openers. I throw in a few back bends to get the front body length. Enjoy this full body stretch class!
Stretches for Low Back Pain
I have devised these stretches to alleviate your low back pain. This class stretches your low back in a gentle way using props. By the end of this 20 minute class, you will feel relief from pain, and be on the journey to becoming stronger and more flexible in your lower back. Practice this cla...