Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Seated Tranquil Stretches

15 to 30 Minute Classes • 28m

Up Next in 15 to 30 Minute Classes

  • 27 Minute Aloha Flow

    Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!

  • Stretch That Body Flow

    This 30-minute flow will stretch your limbs and internal body, while keeping a constant flow. We will practice some flowy hip openers,oblique stretches, pumping psoas openers, and heart openers. I throw in a few back bends to get the front body length. Enjoy this full body stretch class!

  • Stretches for Low Back Pain

    I have devised these stretches to alleviate your low back pain. This class stretches your low back in a gentle way using props. By the end of this 20 minute class, you will feel relief from pain, and be on the journey to becoming stronger and more flexible in your lower back. Practice this cla...