Stretch That Body Flow
15 to 30 Minute Classes
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26m
This 30-minute flow will stretch your limbs and internal body, while keeping a constant flow. We will practice some flowy hip openers,oblique stretches, pumping psoas openers, and heart openers. I throw in a few back bends to get the front body length. Enjoy this full body stretch class!
Up Next in 15 to 30 Minute Classes
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Stretches for Low Back Pain
I have devised these stretches to alleviate your low back pain. This class stretches your low back in a gentle way using props. By the end of this 20 minute class, you will feel relief from pain, and be on the journey to becoming stronger and more flexible in your lower back. Practice this cla...
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20-Minute Morning Meditation
This 20-minute guided meditation will help melt away your stress and worries.
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Low Back Love
Grab a couple of blankets and pillows for this nurturing, relaxing class that focuses on care and love for our low back.
