Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Slow Burn

15 to 30 Minute Classes • 30m

Up Next in 15 to 30 Minute Classes

  • Stretching in Bed

    Yoga in Bed is one of my very favorite ways to stretch!

    I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping point. I found in bed, I coul...

  • Yoga for Weight Loss

    Yes, you can lose weight when you do yoga! This 20-minute class is designed to burn and sweat away the weight!

  • Chisel and Tone with Light Weights

    Here’s an additional practice to add to your yoga! With light weights, we are defining our muscles. This is a great practice to do 3 times a week to strengthen the body for advanced yoga poses. These basic movements will have you strong and confident in handstands, headstands and forearm balan...