Chisel and Tone with Light Weights
15 to 30 Minute Classes • 29m
Here’s an additional practice to add to your yoga! With light weights, we are defining our muscles. This is a great practice to do 3 times a week to strengthen the body for advanced yoga poses. These basic movements will have you strong and confident in handstands, headstands and forearm balances.
Up Next in 15 to 30 Minute Classes
Beginner Flow Class
If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, bala...
Rise and Shine
Wake up and get on your mat! Lunges, twists and core strength will burn out some of those unwanted toxins and leave you positive and energized. This fun class is all about preparing you for your day through movement. Lets get the blood pumping, get into some deep stretches, and open up the bod...
Self Care Deep Stretch
This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.