Stretching in Bed
15 to 30 Minute Classes • 29m
Yoga in Bed is one of my very favorite ways to stretch!
I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping point. I found in bed, I could ooze and relax more in my bed! AND, I got much more flexible, than I ever thought I could.
From my experience, if you can hold deep stretches in the comfort of your bed, it’s super easy to deep stretches on your mat, on a wood floor! That comfort level you gain in your bed, transfers to yoga on your mat, in any class situation!
For all of you busy moms, that have to get the kids ready and are rushed in the morning: no problem! Go back to bed when you return and stretch! You will feel pampered, more calm, more centered, and of course more flexible!
This is also a great practice to do right before bed. It is so calming to the senses, that you can quiet your mind and get a good nights sleep.
This practice is so beautiful because it doesn’t matter how flexible you are! Get your pillows and your blankets, and you are ready to go! Start where you are, with no pressure, no pushing into poses and you will be amazed how much more open your body becomes stretching in bed.
Up Next in 15 to 30 Minute Classes
Yoga for Weight Loss
Yes, you can lose weight when you do yoga! This 20-minute class is designed to burn and sweat away the weight!
Chisel and Tone with Light Weights
Here’s an additional practice to add to your yoga! With light weights, we are defining our muscles. This is a great practice to do 3 times a week to strengthen the body for advanced yoga poses. These basic movements will have you strong and confident in handstands, headstands and forearm balan...
Beginner Flow Class
If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, bala...