This class is exactly what the title implies: Fluid Movement. The continual fluid flow of this class will have you sweating, strengthening, and challenging yourself from start to finish. You will feel strong, cleansed, and on top of the world in this 45 minute class!
Move your entire body through this yummy Yin/Yang stretch session. There are plenty of options for every level of flexibility, from not so bendy to super bendy. Let’s get our stretch on!
This advanced practice is a continuous flow that adds inversions every step of the way. Challenge your stamina, endurance, strength and focus with this meditative, advanced practice.
Want to strengthen your core and have a flat stomach? This flowy yoga class with attention to Abs is just the thing. A challenging, fun class all around!
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