This class is exactly what the title implies: Fluid Movement. The continual fluid flow of this class will have you sweating, strengthening, and challenging yourself from start to finish. You will feel strong, cleansed, and on top of the world in this 45 minute class!
Up Next in 30 to 60 Minute Classes
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Yin/Yang Stretch
Move your entire body through this yummy Yin/Yang stretch session. There are plenty of options for every level of flexibility, from not so bendy to super bendy. Let’s get our stretch on!
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Advanced Inversion Flow
This advanced practice is a continuous flow that adds inversions every step of the way. Challenge your stamina, endurance, strength and focus with this meditative, advanced practice.
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Yoga Flow with Lots of Abs!
Want to strengthen your core and have a flat stomach? This flowy yoga class with attention to Abs is just the thing. A challenging, fun class all around!
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