Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Freedom Flow

30 to 60 Minute Classes • 45m

Up Next in 30 to 60 Minute Classes

  • The Simple Basics

    We are digg’n into the basics! Working alignment through sun salutes, stretches, standing and seated poses. I give options every step of the way. Practicing with grace, poise and breath, is key to a long lasting yoga practice. We move at a consistent, no rush pace that encourages maximum awar...

  • Inversion Flow

    After 10 years of yoga practice, I wanted a little more so I invented this inversion flow. I have added quite a few inversions in sun salutes. Work on this and see your practice advance.

  • Leg & Booty Burn

    Let's work your legs and booty in this power focused class!