Up Next in 30 to 60 Minute Classes

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  31:40

  30 Minute Yin Stretchy Movement

  30 Minute Yin Stretchy Movement

  In this 30-minute class we combine wonderful yin stretches with movement.

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  31:28

  Stretch Baby Stretch

  Stretch Baby Stretch

  This stretchy class will help you gain flexibility and increase length in the body. We stretch every avenue in the body, from side to side, front to back and top to bottom. Stretching is the key to a healthier, stronger more flexible body and mind. There is even an option for headstand stretche...

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  31:03

  Yoga for Athletes

  Yoga for Athletes

  This athletic class will enhance your yoga, running, swimming, cross fit and any other workouts you do. This timed 30-minute class will help you gain flexibility through ab exercises, standing balances and hip openers. This class is designed to bring more awareness and strength to your body and...