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Stretch for Athletic Performance

30 to 60 Minute Classes • 30m

Up Next in 30 to 60 Minute Classes

  • Stretch for Healing and Prevention
    29:58
    Stretch for Healing and Prevention

    Stretch for Healing and Prevention

  • Stretch for Better Posture
    30:16
    Stretch for Better Posture

    Stretch for Better Posture

    These stretches are all selected to help promote sitting up straighter and walking taller. We start with being aware of standing neutral.

  • Weight Loss Burn
    50:51
    Weight Loss Burn

    Weight Loss Burn

    Want to be at your target weight? I always want to be the best I can be, and this weight loss flow will help you get there! Get ready for Mountain Climbers, lots of Ab exercisers, Swimmers, and strengthening poses. You will feel energized and strong after burning calories in this class!

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