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Up Next in 30 to 60 Minute Classes
Stretch for Healing and Prevention
Stretch for Better Posture
These stretches are all selected to help promote sitting up straighter and walking taller. We start with being aware of standing neutral.
Weight Loss Burn
Want to be at your target weight? I always want to be the best I can be, and this weight loss flow will help you get there! Get ready for Mountain Climbers, lots of Ab exercisers, Swimmers, and strengthening poses. You will feel energized and strong after burning calories in this class!