Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)
In this 30-minute class we combine wonderful yin stretches with movement.
This stretchy class will help you gain flexibility and increase length in the body. We stretch every avenue in the body, from side to side, front to back and top to bottom. Stretching is the key to a healthier, stronger more flexible body and mind. There is even an option for headstand stretche...
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