5 to 15 Min Yoga Classes • 13m
I know, I know, you want to do handstands. I’ve designed these drills so you can feel confident, strong, and build your endurance. Being able to hold a handstand, in a calm state, while being aware of breath and body position is key. My personalized drills will bring you to a better technical understanding of standing on your hands!
Up Next in 5 to 15 Min Yoga Classes
Goodbye Neck and Shoulder Pain
These simple, stretchy movements, will rid you of your neck and shoulder pain. Through shoulder and neck rolls, arm extensions, and low back arching and rounding, the tension in your upper body starts to disappear. This easy 15 minute class is a great relaxing way to ease stress and tension.
15 minutes of Hip Stretches
Here is a quick 15-minute hip stretch for you. You can add this hip stretch to the beginning or end of any class. If you only have a short time to practice and want a good stretch, do this class! Over time, hips become more open, and open hips mean, less pain in the knees and lower back. Give ...
Bring On the Twists
This is a great add on class where we focus on our spine and back. Let's twist!!