5 to 15 Min Yoga Classes • 10m
I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana, because they think it isn’t doing anything. I assure you, Sivasana is one of the most important, beautiful, rewarding gifts you can give to yourself after class. Completely let go, to allow the spirituality of yoga to infuse your entire being.
Up Next in 5 to 15 Min Yoga Classes
8 Minute Abs with Planks
In this 8-minute class we use planks to dig deep, power up our core and build upper body strength!
Neck and Shoulder Opener
Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.
This ancient breathing technique brings clarity to the mind and calms the nervous system. I will share with you a few different Pranayama exercises that I’ve learned from masters around the world. 5-15 minutes a day, of sitting quietly, practicing Pranayama, can change your internal composition...