I have devised these stretches to alleviate your low back pain. This class stretches your low back in a gentle way using props. By the end of this 20 minute class, you will feel relief from pain, and be on the journey to becoming stronger and more flexible in your lower back. Practice this class a few times a week and you will feel a significant, positive shift in your back.
Up Next in 7-Day: Getting Started with Yoga
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Lead Sivasana
I invite you to add this lead, 10 minute sivasana to the end of your practice. I guide you through this calming final pose, for all of your cells, nerves, muscles and joints, to benefit from yoga. The more calm and quiet you can keep your mind, the more beneficial. Lots of people skip Sivasana,...
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5 Minute Guided Everyday Meditation
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Beginner Flow Class
If you are new to yoga or want to brush up on the basics, this 30-minute class is for you! I give you my secrets and tips I’ve learned from years of practicing yoga. You will gain confidence and a solid foundation for a beautiful yoga practice. We will go through a sequence of poses, twists, bala...
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