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Awaken the Spine
Getting Started Classes - The Basics, Stretch & Grow • 12m
Keep your spine healthy by working on maintaining and improving spine flexibility.
Up Next in Getting Started Classes - The Basics, Stretch & Grow
Self Care Deep Stretch
This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.
27 Minute Aloha Flow
Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!
Flowing With Blocks
Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!