Watch this video and more on Yogi Nora
In this video we warm up our minds to match our bodies!
Keep your spine healthy by working on maintaining and improving spine flexibility.
This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.
Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!