Live stream preview
Positive Attitude Warm Up
Getting Started Classes - The Basics, Stretch & Grow
•
12m
In this video we warm up our minds to match our bodies!
Up Next in Getting Started Classes - The Basics, Stretch & Grow
-
Awaken the Spine
Keep your spine healthy by working on maintaining and improving spine flexibility.
-
Self Care Deep Stretch
This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.
-
27 Minute Aloha Flow
Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!
