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Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!
Up Next in Getting Started Classes - The Basics, Stretch & Grow
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Flowing With Blocks
Get your blocks ready for this class! We are going to get stronger and stretchier during this 30 minute class!
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Gentle Women's Flow
Join me for this easy 30 minute flow that is good for our minds and our body.
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Neck and Shoulder Opener
Do you spend too much time at a desk or looking at a phone? Then you need this 8-minute video! It will help open you up and promote improved posture.
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