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15-MINUTE-POWER-YOGA
Intermediate/Advanced Classes - Strength, Stretch & Challenge • 16m
Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
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After 10 years of yoga practice, I wanted a little more so I invented this inversion flow. I have added quite a few inversions in sun salutes. Work on this and see your practice advance.
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