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Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!
This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.
After 10 years of yoga practice, I wanted a little more so I invented this inversion flow. I have added quite a few inversions in sun salutes. Work on this and see your practice advance.