Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

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  29:44

  Stretching in Bed

  Stretching in Bed

  Yoga in Bed is one of my very favorite ways to stretch!

  I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping point. I found in bed, I coul...

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  29:27

  Rise and Shine

  Rise and Shine

  Wake up and get on your mat! Lunges, twists and core strength will burn out some of those unwanted toxins and leave you positive and energized. This fun class is all about preparing you for your day through movement. Lets get the blood pumping, get into some deep stretches, and open up the bod...

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  46:31

  Ultimate Yogi Nora Practice

  Ultimate Yogi Nora Practice

  Let's stretch and move with my ultimate Yogi Nora practice!