Watch this video and more on Yogi Nora

Watch this video and more on Yogi Nora

Nature Flow

Intermediate/Advanced Classes - Strength, Stretch & Challenge – 31m

Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

  • Stretching in Bed

    Yoga in Bed is one of my very favorite ways to stretch!

    I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping point. I found in bed, I coul...

  • Rise and Shine

    Wake up and get on your mat! Lunges, twists and core strength will burn out some of those unwanted toxins and leave you positive and energized. This fun class is all about preparing you for your day through movement. Lets get the blood pumping, get into some deep stretches, and open up the bod...

  • After Work Flow

    This Slow Flow is a beautiful feel-good practice. It’s stretchy, strengthening and only 30 minutes! We breathe and open the body for a clean, smooth flow practice. A peaceful, yoga movement class for after work!