Intermediate/Advanced Classes - Strength, Stretch & Challenge • 45m
After 10 years of yoga practice, I wanted a little more so I invented this inversion flow. I have added quite a few inversions in sun salutes. Work on this and see your practice advance.
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
Stretching in Bed
Yoga in Bed is one of my very favorite ways to stretch!
I have been stretching in bed for over 20 years now. I felt like I couldn’t get stretchy enough on the wood floors, that are in most yoga studios. The floor limits your flexibility because there is a stopping point. I found in bed, I coul...
Rise and Shine
Wake up and get on your mat! Lunges, twists and core strength will burn out some of those unwanted toxins and leave you positive and energized. This fun class is all about preparing you for your day through movement. Lets get the blood pumping, get into some deep stretches, and open up the bod...