Nora's Advanced Home Practice
Intermediate/Advanced Classes - Strength, Stretch & Challenge
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53m
Practice my private advanced practice with me! I have been adding on to my practice for years, so it is always progressing and changing. Join me for this challenging, loving yoga practice.
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
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Yoga Flow with Lots of Abs!
Want to strengthen your core and have a flat stomach? This flowy yoga class with attention to Abs is just the thing. A challenging, fun class all around!
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Yoga & Pilates
Let’s bring together the toning and lengthening of Pilates with the strength and focus of yoga. Yoga & Pilates is a class for all levels of practitioners who want that extra challenge of core, graceful movements and strength toning.
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Advanced Inversion Flow
This advanced practice is a continuous flow that adds inversions every step of the way. Challenge your stamina, endurance, strength and focus with this meditative, advanced practice.
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