Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1
Congratulations for moving on to Level 2! We build upon level 1 while adding the standing poses to this advanced practice.
Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!
This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.
