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Ashtanga Vinyasa Level 1

Intermediate/Advanced Classes - Strength, Stretch & Challenge • 26m

Nora’s sun salutes, in Level 1, is a complete practice. Go at your own pace, and you will see daily improvements. There is no need to rush to Level 2, until you feel comfortable with level 1

Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

  • Ashtanga Vinyasa Level 2
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    Ashtanga Vinyasa Level 2

    Ashtanga Vinyasa Level 2

    Congratulations for moving on to Level 2! We build upon level 1 while adding the standing poses to this advanced practice.

  • 15-MINUTE-POWER-YOGA
    16:58
    15-MINUTE-POWER-YOGA

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    Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!

  • Self Care Deep Stretch
    29:25
    Self Care Deep Stretch

    Self Care Deep Stretch

    This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.

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