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Ashtanga Vinyasa Level 2

Intermediate/Advanced Classes - Strength, Stretch & Challenge • 30m

Congratulations for moving on to Level 2! We build upon level 1 while adding the standing poses to this advanced practice.

Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

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    15-MINUTE-POWER-YOGA

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    Don't have enough time for a full practice? Use this 15-minute power yoga to get the job done!

  • Self Care Deep Stretch
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    This 30-minute class is all about taking care of ourselves with some loving, nurturing deep stretches. Beginners and advanced students will benefit from this class.

  • Inversion Flow
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    After 10 years of yoga practice, I wanted a little more so I invented this inversion flow. I have added quite a few inversions in sun salutes. Work on this and see your practice advance.

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