Rise and Shine
Intermediate/Advanced Classes - Strength, Stretch & Challenge
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29m
Wake up and get on your mat! Lunges, twists and core strength will burn out some of those unwanted toxins and leave you positive and energized. This fun class is all about preparing you for your day through movement. Lets get the blood pumping, get into some deep stretches, and open up the body. Take this 30 minutes for yourself to rise and shine!
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
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Ultimate Yogi Nora Practice
Let's stretch and move with my ultimate Yogi Nora practice!
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After Work Flow
This Slow Flow is a beautiful feel-good practice. It’s stretchy, strengthening and only 30 minutes! We breathe and open the body for a clean, smooth flow practice. A peaceful, yoga movement class for after work!
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Chisel and Tone with Light Weights
Here’s an additional practice to add to your yoga! With light weights, we are defining our muscles. This is a great practice to do 3 times a week to strengthen the body for advanced yoga poses. These basic movements will have you strong and confident in handstands, headstands and forearm balan...
