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Intermediate/Advanced Classes - Strength, Stretch & Challenge • 9m 10s
If you can control your breath patterns you can control and balance your life patterns. Follow along with Nora’s easy Pranayama breath class.
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
Nora's Advanced Home Practice
Practice my private advanced practice with me! I have been adding on to my practice for years, so it is always progressing and changing. Join me for this challenging, loving yoga practice.
Yoga Flow with Lots of Abs!
Want to strengthen your core and have a flat stomach? This flowy yoga class with attention to Abs is just the thing. A challenging, fun class all around!
Yoga & Pilates
Let’s bring together the toning and lengthening of Pilates with the strength and focus of yoga. Yoga & Pilates is a class for all levels of practitioners who want that extra challenge of core, graceful movements and strength toning.