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Intermediate/Advanced Classes - Strength, Stretch & Challenge • 15m
Do you have tight hamstrings? This class targets hamstrings and quads for all of you runners out there.
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
30 Minute Yin Stretchy Movement
In this 30-minute class we combine wonderful yin stretches with movement.
Flow and Go
I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.