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Runner's Stretch

Intermediate/Advanced Classes - Strength, Stretch & Challenge • 15m

Do you have tight hamstrings? This class targets hamstrings and quads for all of you runners out there.

Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge

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    In this 30-minute class we combine wonderful yin stretches with movement.

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    I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.

  • Free Flow
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    Step out of your comfort zone, step out of your box. It’s time to free flow and try something new with this 20-minute class packed with variations and options.

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