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Do you have tight hamstrings? This class targets hamstrings and quads for all of you runners out there.
In this 30-minute class we combine wonderful yin stretches with movement.
I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.
Step out of your comfort zone, step out of your box. It’s time to free flow and try something new with this 20-minute class packed with variations and options.