28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. But don't be fooled, these simple stretches will having you feeling a burn!
In this 30-minute class we combine wonderful yin stretches with movement.
I know you have a busy life and busy thoughts in your head. In this 20 minute class, leave all of that outside the room as we focus and have fun with this challenging flow.
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