28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. But don't be fooled, these simple stretches will having you feeling a burn!
In this 30-minute class we combine wonderful yin stretches with movement.
Join me on the beautiful lush tropical island of Maui for this 27-minute Aloha flow!
Sundays are a special day and deserve a special class! This class will have you stretching, strengthing and feeling fantastic. And of course, you have my permission to use it any day of the week ;-)
