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Stretch and Burn for Athletes
Intermediate/Advanced Classes - Strength, Stretch & Challenge • 28m
28 minutes of stretch and burn for athletes! Whether your sport of choice is tennis, swimming, running, or whatever else you work at, stretching before and after is crucial for keeping your body in top condition. In this video we will do some simple stretches that you can use before or after. But don't be fooled, these simple stretches will having you feeling a burn!
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