Stretch That Body Flow
Intermediate/Advanced Classes - Strength, Stretch & Challenge • 26m
This 30-minute flow will stretch your limbs and internal body, while keeping a constant flow. We will practice some flowy hip openers,oblique stretches, pumping psoas openers, and heart openers. I throw in a few back bends to get the front body length. Enjoy this full body stretch class!
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
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Weight Loss Burn
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Yoga for Athletes
This athletic class will enhance your yoga, running, swimming, cross fit and any other workouts you do. This timed 30-minute class will help you gain flexibility through ab exercises, standing balances and hip openers. This class is designed to bring more awareness and strength to your body and...
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Not So Basic Sun Salutes
This is a strong 20-minute sun salute that will make you burn!
