This athletic class will enhance your yoga, running, swimming, cross fit and any other workouts you do. This timed 30-minute class will help you gain flexibility through ab exercises, standing balances and hip openers. This class is designed to bring more awareness and strength to your body and mind.
This is a strong 20-minute sun salute that will make you burn!
This is our no excuse practice! This 20 minute Power Express practice is a great way to stay in shape and get your practice in!
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