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Yoga for Athletes
Intermediate/Advanced Classes - Strength, Stretch & Challenge • 31m
This athletic class will enhance your yoga, running, swimming, cross fit and any other workouts you do. This timed 30-minute class will help you gain flexibility through ab exercises, standing balances and hip openers. This class is designed to bring more awareness and strength to your body and mind.
Up Next in Intermediate/Advanced Classes - Strength, Stretch & Challenge
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